D'Arcy from Winnipeg
Solution Architecture, Business & Entrepreneurship, Microsoft, and Adoption

Workout

Tuesday, May 8, 2007 12:49 AM
This morning's workout:

5 minute bike warmup

20 minute 1:1 on the bike (alternating between level 3 and level 20 every minute)

3 x 10 Clovers @ 20 lbs

100 crunches

3 x Tricep 21's (7 starting motion, 7 ending motion, 7 full motion) @ 50 lbs

4 x 10 Plate Raises @ 25 lbs

3 x 10 Shoulder Shrugs @ 35 lbs

3 x 10 Lat Pulls @ 100 lbs

3 x 10 Quads @ 170 lbs

3 x 10 Hamstrings @ Full Difficulty (machine didn't have weight, just these pegs representing difficulty)

3 x 10/10/20 Leg Press @ 170 lbs (Why was I thinking it was around 220 last time?!?!)

Total Time: 1h, 30 min

D


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