D'Arcy from Winnipeg
Solution Architecture, Business & Entrepreneurship, Microsoft, and Adoption

Workout

Saturday, May 12, 2007 2:39 AM

5 minute bike warmup

20 minute 1:1 on the bike (alternating between level 3 and level 20 every minute)
10 minutes on the bike @ lvl 10 (staying above 100 rpms)

3 x 10 Clovers* @ 30 lbs

120 crunches

4 x 10 Shoulder Shrugs @ 35 lbs

3 x 10 Hamstrings @ 170 lbs

3 x 10 Quads @ 185 lbs

*For those reading this wondering what clovers are, its actually a set of 4 different movements that you do 10 times each.
The first is holding weights in each hand and lifting straight up to your side. Do that 10 times.
The second is holding weights in each hand and lifting straight forward. Do that 10 times.
The third is a bent-over double row that you do for 10.
You finish up with a military press for 10.
So really, although my workout looks slim for today, there was quite a bit of upper body thrown in.

D


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