D'Arcy from Winnipeg
Solution Architecture, Business & Entrepreneurship, Microsoft, and Adoption

Workout

Saturday, May 19, 2007 2:35 AM
Bike
5 minute warmup
5 min @ lvl 20 (maintain over 48 rpm)
5 min @ lvl 1 (maintain over 130 rpm)
5 min @ lvl 10 (maintain over 100 rpm)
5 1:1 (5 minutes lvl 20 and 5 minutes lvl 1 alternating)
5 minute cooldown

3 x 10 Clovers @ 30 lbs (per hand)
3 x 10 Front Plate Lifts @ 35 lbs
3 x 10 Bench press @ 30 lbs (per hand)
3 x 10 Bench Flys @ 30 lbs (per hand)
3 x 10 Straight Arm Pulls @ 55 lbs
2 x 20 Leg Press @ 210 lbs

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